Squash Performance Training

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Train Like You Play: Movement Meets Technique

14th July 2026  in Squash Academy / Squash Performance Training / Squash Skills

In this blog, we look at how Squash players can apply their training like they play with practical squash-specific training tips to improve movement, fitness, power and match performance on court.

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Move Better on Court This July

8th July 2026  in Squash Academy / Squash Performance Training / Squash Skills

In this blog we look at how junior Squash players can use July to improve their Squash skills by honing on the fundamentals to improve their movement on the court.

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The Science of Recovery for Squash

2nd July 2026  in Squash Academy / Squash Performance Training

A look at the importance of recovery for young Squash players, along with how essential sleep is in the recovery process.

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Ghosting vs Match-Style Drills: Which Builds Better Movement in Squash?

25th June 2026  in Squash Academy / Squash Performance Training / Squash Skills

In this blog we look at Ghosting and Match Drills in the context of which one is better for better movement in Squash performance when training for a Squash match.

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