Why the Forehand Counter Wins Matches in Squash
In this blog, we look at the forehand counter shot — a tactic designed to help squash players dominate rallies and win more matches.
Squash Performance Training
Squash Agility and Speed Drills for T-Position Control
In this blog we look at why agility and speed are so critical in squash and outlines specific drills you can use to move more efficiently, recover faster, and command the centre of the court.
Building Explosive Movement Strength for Junior Squash Players
In this blog, we look at how junior squash players aged 8 to 17 can build explosive movement strength, enabling them to perform skills quickly and consistently during long rallies.
How Junior Squash Rankings Impact Future Opportunities
In this blog, we look at junior squash rankings – something that can shape competitive pathways, unlock development opportunities, and influence how coaches, selectors, and institutions perceive potential Squash player.