Tips on overtraining in Squash
Essential tips and advice on how not to overtrain in Squash, and knowing the symptoms such as fatigue, which could lead to declining performance and potential injury.
Essential tips and advice on how not to overtrain in Squash, and knowing the symptoms such as fatigue, which could lead to declining performance and potential injury.
A look at HIIT (High Intensive, Interval Training), an exercise that all Squash players of all abilities/ages can do to help with their game from a physical and mental perspective.
As part of National Hydration Week, we look at how Squash players can keep hydrated before, during and post a game of Squash and how it can impact on their on the performance on the court too.
A look at how Squash players of all abilities and ages can prevent negative thoughts from impacting their game, aligned with ways to control it through play.