In the last few years, Squash in the UK has seen a strong resurgence in the growth of the sport, notably success in individual competitions at a senior level, plus this year’s success at the World University Championships in Birmingham.
A look at how England Squash’s new performance hub programme can make a difference, not only on a competitive level but on community level by engaging more young people to participate in the sport and help keep Squash court visible at leisure centres and health clubs.
A look at how Squash made a lasting impact at the 2018 Youth Olympic Games and how the being a showcase event could be the tonic to the sport getting its inclusion into the Olympic Games.
To win in Squash you must be fit; however it is highly recommended by fitness experts that functional training is best method of exercise before playing Squash if you are recreational or competitive player functional training is a good way to prevent injury and recover quickly after an intense game of Squash.
Following the Men’s, women’s and team successes at 2018 World University Squash Championship in Birmingham, we look at how the key stakeholders of UK Squash could capitalise on it by helping save Squash courts at the commercial and independent sports clubs, plus boost grassroots initiatives in the local community.
