squash academy

functional training for Squash

Top 5 functional training exercises for Squash

To win in Squash you must be fit; however it is highly recommended by fitness experts that functional training is best method of exercise before playing Squash if you are recreational or competitive player functional training is a good way to prevent injury and recover quickly after an intense game of Squash.

World University Squash Championships 2018

How University Squash success can influence UK Squash

Following the Men’s, women’s and team successes at 2018 World University Squash Championship in Birmingham, we look at how the key stakeholders of UK Squash could capitalise on it by helping save Squash courts at the commercial and independent sports clubs, plus boost grassroots initiatives in the local community.