Why Squash players like HIIT workouts
A look at HIIT (High Intensive, Interval Training), an exercise that all Squash players of all abilities/ages can do to help with their game from a physical and mental perspective.
squash fitness
Why Squash players love Pilates
A look at how Pilates is a great exercise for Squash players in the context of physical wellbeing and helps with their mindset both on & off the court.
Essential Hip exercises for Squash players
A look at hip exercises that Squash players need to do have longevity in the game alongside their cross-training strength and flexibility program.
Effective exercises for Squash Players in new normal
A look at 3 effective exercises that Squash players of all ages (junior or senior) at any level, can do to be court fit in the new normal. when returning back to play post lockdown.
