Why Squash players love Pilates
A look at how Pilates is an great exercise for Squash players in the context of physical wellbeing and helps with their mindset both on & off the court.
Health and Wellbeing
Essential Hip exercises for Squash players
A look at hip exercises that Squash players need to do have longevity in the game alongside their cross-training strength and flexibility program.
Ways to stay healthy for Squash
A look at on how Squash players, young or old, can maintain a healthy immune system when they return to playing post lockdown. In addition, the need to have daily regime, to ward off any potential COVID illness, off the court too.
Handling Diabetes as a Squash player
A look at the relationship between diabetes and Squash from a junior player perspective, along with how parents can ensure their child’s blood sugars are stable when playing and working with their coaches to ensure they can get the most from the sport.
