A look at the relationship between diabetes and Squash from a junior player perspective, along with how parents can ensure their child’s blood sugars are stable when playing and working with their coaches to ensure they can get the most from the sport.
A look at 3 effective exercises that Squash players of all ages (junior or senior) at any level, can do to be court fit in the new normal. when returning back to play post lockdown.
To win in Squash you must be fit; however it is highly recommended by fitness experts that functional training is best method of exercise before playing Squash if you are recreational or competitive player functional training is a good way to prevent injury and recover quickly after an intense game of Squash.
A look the best foods for Squash players to eat before and after a game of Squash to maintain performance and reduce injury.
