As Squash courts are soon to reopen following the Covid-19 pandemic, there is no doubt you may have put on a few pounds or want to burn off a few calories – well look further than playing Squash.
If you have been trying to find a fun sports activity that is going to help you be in awesome good condition and health, then squash happens to be an amazing option considering that the level of calories burned playing squash is really high.
Simply put is made up of an indoor squash court with a door where 2 to 4 participants can take part in the activity. It takes decent bodily fitness, reactions, and concentration to make sure you beat the other player.
It goes without saying that with a stimulating workout regime like squash and the calories burnt playing squash, you will soon find yourself obtaining your goals, whether it be reaching your ideal weight, keeping yourself fit and healthy, elevating concentration, or just participating in an energetic activity.
Being a very intense moving exercise squash is considered a great cardio exercise. Irrespective of how old you are or your gender, you could expect great results from participating in squash. What you need to do is enroll at a sports centre and start with the match indoors. You will require your squash equipment, and Harrow squash rackets are without doubt one of the most effective makes you can consider.
Not only will it allow you to experience a sports activity, but even help your hand-eye coordination, body flexibility and focus. Squash could also act as a wonderful stress reliever after your demanding day.
People say it is recommended to get together with your mates for a game of squash at the end of the day to relieve the stress and remain fit as well.
Play Squash longer, more calories burned
A swift review of the calories burnt to play squash makes it possible to learn how beneficial it could be as an effective fitness sport and even a workout routine. The number of calories you burn will generally depend on how much time you play the game and your body weight. In addition, a female participant will burn calories slightly differently than a male player. However, thinking about a body weight of around 65 kilograms/171 lbs, what follows will provide you with a sense of the calories burned playing squash:
- If you take part in the game for 10 minutes – 130 calories
- When you take part in the game for 30 minutes – 390 calories.
- If you take part in the game for 60 minutes/ 1 hour – 780 calories
Some authorities opine that squash will help you burn off greater calories in the equivalent time period when compared to more common energetic activities, along the lines of soccer, tennis, or basketball. It is recommended to understand that the statistics provided here is an approximate calculation and might change from person to person, however, the game will usually allow you to burn off a good amount of calories.
Squash, your activity to reduce stress and improve fitness levels
Squash is a great option as a fitness workout and a stress reliever. It exercises your whole body and mind in the process while being an amazing exercise.
However, you may need suitable assistance and equipment to try out squash, which is a particularly active and high-intensity game. Buy your gear right with a Harrow squash racket, appropriate clothes, and possibly assistance from an experienced trainer or instructor to prepare yourself for the game.
When you are into the flow, you will notice great outcomes thanks to the calories burnt playing squash and finding yourself healthier, less stressed, and enjoying your game.
Guest Blog post by Jonathan Williams of the Squash Racket Store
