Essential Hip exercises for Squash players
A look at hip exercises that Squash players need to do have longevity in the game alongside their cross-training strength and flexibility program.
Squash Player
Ways to stay healthy for Squash
A look at on how Squash players, young or old, can maintain a healthy immune system when they return to playing post lockdown. In addition, the need to have daily regime, to ward off any potential COVID illness, off the court too.
How to revamp grassroots Squash
Our solutions on how to revamp grassroots Squash in a post-COVID-19 world, to make the sport appealing again to young people from different backgrounds in local communities.
What shaped Squash in 2020
Our 2020 review of Squash with the key stories that have shaped the sport in an challenging year for all, plus how local squash needs help come 2021 to save the grassroots development.
