Tips on how to grip a Squash racquet
In this blog post, Dominique Chiquet, a motor skills expert and Squash coach shares his wisdom on how to adopt a style of gripping your racquet for a better performance.
Squash Player
Key takeaways from Squash Summit 2021
A review of 2021 Squash Summit, an global Squash conference, which brought key stakeholders together to discuss the future of sport in a post Covid-19 world.
Why Squash players love Pilates
A look at how Pilates is an great exercise for Squash players in the context of physical wellbeing and helps with their mindset both on & off the court.
Essential Hip exercises for Squash players
A look at hip exercises that Squash players need to do have longevity in the game alongside their cross-training strength and flexibility program.
