Essential Hip exercises for Squash players
A look at hip exercises that Squash players need to do have longevity in the game alongside their cross-training strength and flexibility program.
A look at hip exercises that Squash players need to do have longevity in the game alongside their cross-training strength and flexibility program.
A look at how Squash players, young or old, can maintain a healthy immune system when they return to playing post lockdown. In addition, the need to have a daily regime, to ward off any potential COVID illness, off the court too.
A look at the relationship between diabetes and Squash from a junior player’s perspective, along with how parents can ensure their child’s blood sugars are stable when playing and working with their coaches to ensure they can get the most from the sport.
As Squash clubs are reopening following the government lockdown, we look at why parents/guardians should introduce their children to the sport from a sociological perspective.