How playing Squash can help you burn Calories
A guest blog post by Jonathan Williams of the Squash Racket Store on how playing squash can help you burn calories as well as reduce your stress, along with improving fitness levels.
A guest blog post by Jonathan Williams of the Squash Racket Store on how playing squash can help you burn calories as well as reduce your stress, along with improving fitness levels.
A look at key functional training exercises for the recreational or competitive player to prevent injury and aid recovery after an intense game of Squash.
Whether you are a junior or senior player, who plays at either a recreational or a competitive level, it is essential that you maintain a positive mindset to play a great game of Squash.